Start the New Year off right by attending:
 

5 Wise Ideas to Manage Stress
(So it Doesn’t Manage You!)

 

Sunday, January 20, 2019
2:00-3:30 pm

Presented by Joan Stenzler, LCSW
at Fresh Meadows Wellness Center

Workshop fee: $ 25 by Jan 15, $ 30 after 1/15

Learn important information and relaxation tools to help you:
 

  • Understand the sources and impact of unmanageable stress  

  • Identify some of your challenges that create negative stress

  • Experience 5 effective techniques for reducing/managing stress

  • Program integrates three valuable learning modalities:

       Presentation, Experiential Learning and Group Feedback
 

DON’T MISS THIS TIMELY & WORTHWHILE PROGRAM!!

To register in person, mail a check/or bring a check/cash for Joan to:

Fresh Meadows Wellness Center, 184-17 Union Tpke, Fresh Meadows, NY 11366

(Please drop cash off directly to Joan or place check in an envelope labeled Stress Group

 

To register online and pay with a credit card, click on the PayPal button below:

 FMI contact Joan at 516-522-0573 or e-mail info@youramazingjourney.com