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Start the New Year off right by attending:

5 Wise Ideas to Manage Stress
(So it Doesn’t Manage You!)


Sunday, January 20, 2019
2:00-3:30 pm

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Presented by Joan Stenzler, LCSW
at Fresh Meadows Wellness Center

Workshop fee: $ 25 by Jan 15, $ 30 after 1/15

Learn important information and relaxation tools to help you:

  • Understand the sources and impact of unmanageable stress  

  • Identify some of your challenges that create negative stress

  • Experience 5 effective techniques for reducing/managing stress

  • Program integrates three valuable learning modalities:

       Presentation, Experiential Learning and Group Feedback


To register in person, mail a check/or bring a check/cash for Joan to:

Fresh Meadows Wellness Center, 184-17 Union Tpke, Fresh Meadows, NY 11366

(Please drop cash off directly to Joan or place check in an envelope labeled Stress Group


To register online and pay with a credit card, click on the PayPal button below:

 FMI contact Joan at 516-522-0573 or e-mail

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