It provides the context for a personal journey, cultivating deep listening and tapping into one's own inner wisdom, abundance and peace. It's a practical way to explore the impact of the past while still being present in ones life today.

 

Working with me, you will learn how to be more present, awake and attuned in your life and become able to Witness to what is happening, in a mindful way. .

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Doing so allows you to connect with Inner Wisdom, break old reactive patterns and make better decisions.
 

My work integrates Mindfulness concepts and practices, strategies from CBT, Yoga Psychology, a powerful paradigm that delineates aspects of human consciousness and change, and Wisdom drawn from Buddhism and Judaism. I will often point clients to powerful teacher past and present including Brene Brown, Lisa Nichols and Ram Dass, as a way to integrate wholeness and Spiritual well-being into their amazing journey to self-discovery.

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It is a positive, present-centered and powerful way to address unresolved problems and associated stress so you begin to free yourself from the burdens of the past and move into a more resilient and empowered life! So many clients have been able to shift their work with me from healing their past to being empowered today. 

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A limited part of my practice is trauma-release work. I specialize in a body-centered form of healing called Somatic Experiencing that helps clients access undigested psychological & physiological remnants of difficult, challenging or traumatic experiences so they can be explored, processed and resolved. 

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I am available to see new clients and would be glad to speak with you for a FREE phone consultation. You can schedule yours with me by going to: https://calendly.com/meetingwithjoan/30-minute-phone-consultation

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