Joan Stenzler, LCSW, SEP
Holistic and Somatic Psychotherapy
As a holistic psychotherapist and meditation teacher, I'm here to help you connect to the place inside that is already wise and able to help you to grow, heal and transform!.
Our work together is a guided process of inner exploration that can help you to strengthen your emotional health, enhance healing and facilitate profound change.
It provides the context for a personal journey, cultivating deep listening and tapping into one's own inner wisdom, abundance and peace. It's a practical way to explore the impact of the past while still being present in ones life today.
Our work together helps you to become more present, awake and attuned in your life, learning to Witness what is happening, in a mindful way.
Doing so allows you to connect with Inner Wisdom, break old reactive patterns and make better decisions.
My work integrates Mindfulness Based Cognitive Behavioral Therapy, Yoga Psychology, a powerful paradigm that delineates aspects of human consciousness and change, and Wisdom drawn from Buddhism and Judaism.
It is a positive, present-centered and powerful way to address unresolved problems and associated stress so you begin to free yourself from the burdens of the past and move into a more resilient and empowered life!
I specialize in a body-centered form of healing called Somatic Experiencing that helps patients access unresolved psychological and physiological remnants of difficult, challenging or traumatic experiences so they can be explored, processed and resolved.
It is a highly effective approach to healing that helps connect you with aspects of undigested experience and inner resources at levels that are often deeper than thought, so that profound change becomes possible, from within.
Download an article on the qualities of an outstanding psychotherapist
To schedule a free 20 minute phone consultation,
contact me at 516-522-0573.
Thank you for your interest in my holistic practice!
I am a member of the following professional organizations:
Somatic Experiencing Training Institute
Kripalu Yoga and Ayurveda Association
United States Association for Body-Centered Psychotherapy