It provides the context for a personal journey, cultivating deep listening and tapping into one's own inner wisdom, abundance and peace. It's a practical way to explore the impact of the past while still being present in one's life today.

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Working with me, you will learn how to be more present, awake and attuned in your life and become able to Witness to what is happening, in a mindful way. .

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Doing so allows you to connect with your Inner Wisdom, break old reactive patterns and make better decisions. And it can help you to cultivate a your intuition. 
 

My work integrates body-mind philosophy from yoga, meditation and mindfulness practice, concepts from CBT and Yoga Psychology, a powerful paradigm that delineates aspects of human consciousness and change.

I draw from the teaching of Buddhism, Judaism and Eastern philosophies and often point clients to powerful teacher past and present including Brene Brown, John O'Donohue and Ram Dass, as a way to integrate wholeness and Spiritual well-being into their amazing journey to self-discovery.

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It is a positive, present-centered and powerful way to address unresolved problems and associated stress so you begin to free yourself from the burdens of the past and move into a more resilient and empowered life! So many clients have been able to shift their work with me from healing their past to being empowered today. 

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I specialize in a body-centered form of healing called Somatic Experiencing that helps clients access undigested psychological and physiological remnants of difficult, challenging or traumatic experiences so they can be explored, processed and resolved. 

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I offer a FREE phone consultation so those interested can learn more about my services
and the way I approach my work with clients,

I am currently accepting new clients for psychotherapy, communication and empowerment coaching. To schedule an appointment for a FREE consultation go to:
to: https://calendly.com/meetingwithjoan/30-minute-discovery-session.

 If I can help, feel free to reach out. Wishing you success on Your Amazing Journey!