Blog Posts

January 22, 2020

Anyone who knows anything about healthy relationships will tell you that to have one, you must master the art of conscious communication. Yet time after time, people in a meaningful relationship will admit it is better to avoid saying some things to their significant o...

November 28, 2019

The quality of our life experience is directly impacted by the situations and ideas on which we focus. As in meditation, we have the opportunity in each moment to decide on what to place our attention and as we continue to do so, we strengthen our attraction to that fo...

While you probably know this already, here is a list of common causes for you/another person to not be able 

to really listen. Although they may not be doing this intentionally, it's frustrating nonetheless.  

When we are able to focus,concentrate and pa...

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© 2020 Created by Joan Stenzler, LCSW, SEP